WHAT IS PILATES PERTH ONEonONE?
PILATES PERTH ONEonONE -Training Sessions are limited to:
- INSTRUCTION of correct exercise technique
- REHABILITATION exercises after injuries
- CORE-STABILITY training
A certain amount of regular exercise is absolutely necessary to stay fit and healthy as our muscles lose volume with increasing age. You do not necessarily need to join a gym or purchase a lot of exercise equipment. Group exercise, outdoor sports and activities or exercises in the pool can present good alternatives.
Correct Exercise Technique
Most people struggle to get the correct exercise technique when they join a gym or start group exercise.
Pilates is a good way of starting with a gentle, but very concentrated form of exercise to come to know your body gradually.
Correct exercise technique can make all the difference between staying healthy and active or injuring yourself.
Knowing the abilities and limits of your body is essential to get good benefits from exercise. One of the main reasons people struggle to improve their fitness is the lack of the ability to control their core muscles (lack of core stability). Being able to control your core muscles will not only keep you safe from injuring yourself during training, it will also maximise the benefits you receive from your workout.
Work on a Pilates Reformer offers a large amount of variations in exercises and can challenge you with a very small amount of resistance. You will work much more intense than it initially appears and you can use this form of exercise to gain knowledge about your personal limits.
The idea of PILATES PERTH ONEonONE is to instruct you with a solid technique and enough knowledge about your own body to be able to exercise safely, no matter what type of exercise you choose in the future. The Pilates Principles can be applied during any form of physical activity as they mainly focus on physiologically efficient body alignment.
With my experience as a Physiotherapist, Back Education Instructor, Aerobics and Fitball Instructor as well as Personal Trainer, I focus on the quality of the exercise to provide the base for safe and enjoyable training.
Go out there, have fun and be safe!