Private Pilates Sessions
As an alternative treatment option to Remedial Massage Therapy, GittaLife in Perth also offers Private Pilates sessions. They are limited to one-on-one training, specialising in:
- INSTRUCTION of correct exercise technique
- REHABILITATION-exercises after injuries
A certain amount of regular exercise is absolutely necessary to stay fit and healthy. This is due to the fact that our muscles lose volume with increasing age. You do not necessarily need to join a gym or purchase a lot of exercise equipment. Perth offers a variety of group exercise, outdoor sports and activities or exercises in the pool can also present good alternatives.
Correct Exercise Technique
Most people struggle to get the correct exercise technique when they join a gym or start group exercise in Perth.
Pilates is a good way of starting with a gentle, but very concentrated form of exercise. Therefore you can come to know your body gradually.
It is noteworthy that correct exercise technique can make all the difference between staying healthy and active or the opposite - injuring yourself.
Knowing the abilities and limits of your body is essential to get good benefits from exercise. One of the main reasons people struggle to improve their fitness, is the lack of the ability to control their core muscles (lack of core stability). Hence being able to control your core muscles will not only keep you safe from injuring yourself during training. Most of all it will also maximise the benefits you receive from your workout.
Working with a Pilates Reformer ensures a wide range of selections of exercises. Therefore it can challenge you with a very small amount of resistance. Consequently you will work much more intense than it initially appears. You can also use this form of exercise to gain knowledge about your personal limits.
The idea of Private Pilates is to instruct you with a solid technique and enough knowledge about your own body to be able to exercise safely, no matter what type of exercise you choose in the future. The Pilates Principles can be applied during any form of physical activity. This is because they mainly focus on physiologically efficient body alignment.
With my wide range of body alignment experience, GittaLife focuses on the quality of the exercise to provide the base for safe and enjoyable training.